New to the Lucid Body process? Or looking to refresh and strengthen your foundation?

 

This 2-hour virtual drop-in is designed especially for beginners and for anyone who wants to re-ignite their practice with clarity and focus.

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This class introduces the core physical tools that connect body, breath, and voice. Through guided movement and exploration, you’ll begin to recognize habitual patterns and expand your range with greater awareness and choice.

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In this supportive online space, you will:

• Learn the foundational principles of the Lucid Body process

• Explore physical techniques that unlock emotional range

• Strengthen presence, specificity, and embodiment

• Build simple practices you can continue on your own

 

Whether you’re an actor, creative, or simply curious about embodied self-awareness, this class offers a powerful starting point—or reset point—for your Lucid Body journey.

 

No prior experience necessary. Come ready to move, breathe, and explore.